Sauteed Red Leaf Lettuce

Most people think of salad when they see a head of lettuce. But sauteed lettuce is an easy and delicious way to prepare this nutritious vegetable. Red leaf lettuce containes a (MORE)

Black Beans With Tofu and Curry

Black beans contain high amounts of fiber and an amino acid called glutamate that creates a pleasant sense of satisfaction in the hunger center of the brain. Garlic, used in t (MORE)

Broccoli With Lemon And Garlic

Broccoli is a cruciferous vegetable that contains glucosinolates, antioxidants that help protect normal cells from environmental damage. Studies have shown that women who cons (MORE)